Image by Lisa Verena Pape

RECONNECTING WITH MSC

Reconnecting with Mindful Self-Compassion online monthly sessions.

 

June Theme:  MINI-RETREAT, CULTIVATING DEEP PRACTICE

Taught By 

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Siri Chandler

Siri is a Certified Teacher of Mindful Self-Compassion and an experienced mindfulness educator. She is a dual Thai-American national living in Pranburi, Thailand. Her genuineness, kindness and personal experience of the benefits of MSC and MBSR (Mindfulness Based Stress Reduction) infuse her courses with a special personal touch. As an enthusiastic life-long learner, she devotes her time to continuously deepening her own practice which she has been cultivating over the past 25 years. She is especially drawn to bringing mindfulness into daily life in a practical way. She enjoys kiteboarding, trekking, and walking with her dogs on the beach.   

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Raphael Jay Adjani

Raphael Jay Adjani is an integrative psychotherapist, resident life coach at Amaravati Wellness Center Thailand, and educator of over 30 years, including being a teacher of MSC & other Mindfulness based programs. Formerly  Honorary Programme Director of New life Foundation; and member of the teaching team of LGBT focused  Rainbow Mind, UK. As a lecturer in higher education, and teacher in corporate, community & health contexts,  Raphael has been helping people, for over 30 years to maximize their holistic creativity.  www.TheDeliciousDelightOfLiving.com 

Dates:

Next Session is on:

Saturday 5 June

* Our usual Re- MSC Sessions are on Sundays

Time:

10:00 - 12:00 UK Time UTC+1


11:00 - 13:00 Central European Time UTC+1
 

16:00 - 18:00 Indochina Time UTC+7

Price:

One session: 420 Thai Baht

Special 40% discount  price of

3000 Thai Baht

if you book for 12 monthly sessions.

Details

The June Theme:  MINI-RETREAT, Cultivating Deep Practice


Living In Tune With Our Essential Needs And Personal Core Values
 

This session is a wonderful opportunity to profoundly deepen and strengthen practice. It involves the teachers guiding the group through a sequence of guided core and formal practices from the full MSC course program for around 90 minutes.  This will be followed by an extensive space for reflections, insights, and sharing.

 

This session mirrors the invaluable learning of the Mini Retreat that takes place usually between Sessions 5 and 6 of the full MSC course.

About Re-MSC:
Re-MSC  is an online monthly rolling program to cultivate Mindful Self-Compassion and related life development skills. 
Re-MSC  is a resource for early stage practitioners, experienced practitioners and teachers of Mindful Self-Compassion or Mindfulness.
Re-MSC supports you to:
-           Deepen your conceptual understanding and practice of Mindful Self-Compassion.
-           Reflect further on ways of applying MSC to your daily life.
-           Explore other self-development concepts and practices, as well as other contemplative practices, which resonate with MSC: in order to both more expansively understand MSC, and extend life skills.
-           Connect more deeply to the core MSC component of "Common Humanity" through a community of support and sharing.

 

 

We look forward also to the possibility of connecting with you again, either at Re-MSC in May, or some future occasion.

For registration or additional details contact  Raphael by clicking the button below

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Christopher Germer, Ph.D.

Self-compassion is simply giving the same kindness to ourselves that we give to others.