Mindfulness for Athletes
This course is intended to introduce ideas & skills of mindfulness to help boost both mental and physical functioning in order to thrive in sport and daily life.
Participants learn to cultivate present moment awareness, become more in tuned with the mind-body connection through first hand experiences, learn ways to access being in the zone where peak performance happens, learn techniques to deal with unhelpful thoughts and performance stories, increase resilience and cultivate more stillness and clarity to help respond with wisdom to whatever is arising.
The course is offered in two different ways. One option is to take an in-person weekend intensive followed by a 6-week follow-up (online or in-person). It is also offered as a 6-week course: 90 minutes per session for private one-to-one or 2 hour sessions for groups. Daily home practice (guided mindfulness practices & exercises) are offered weekly to help support participants in gradually applying skills and tools to integrate into daily life and sport.