If you are unable to physically attend a training in-person, online courses are also offered for adults and teenagers.
You will be able to work closely with the teacher through the computer during class time. These courses use the exact same materials and resources used in the in-person courses and the learning can be just as deep and beneficial.
The benefit of online courses is that it allows people anywhere to easily and effectively learn to practice mindfulness in daily life and enjoy the benefits.
If you have already taken a mindfulness course, online courses can be an opportunity to refresh and deepen your practice.