Course Details

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• The MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world’s leading experts on self-compassion.

• The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology and human development. 

• Scientific Research clearly demonstrates that self-compassion is strongly associated with...

  • Increased resilience

  • Increased emotional wellbeing

  • Less anxiety, depression and stress

  • Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

• This version of MSC training program online includes 9 sessions on Sunday mornings:

  • 8 core course sessions X 3 hours each (24 hours total)

  • plus a 3-hour retreat session after the 5th session.

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Our Approach

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• The program activities include: meditation, short talks, experiential exercises, small and large group discussions, and home practices.

• Please look at MSC as an experiential training and not a class. The main goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

 

Additional Information

• The course should not be used as a substitute for psychotherapy, medication or other healthcare. If you have any queries in this regard, please discuss with your health professional before applying.

• No previous experience with mindfulness or meditation is required to attend MSC.

• To insure safety, participants are asked to provide background information when they register for the program. 

• Completion:  Participants who attend at least 90% of the program will receive a certificate of completion, which is the basis for participation in further MSC training.

 

Class Preparation:

• We recommend you give yourself 20 minutes a day to practice MSC on your own to supplement course content. 

• Technology needs: A strong, reliable internet connection & access to a computer or tablet that is at least 10 inches. Phones or mini-tablets are not encouraged because they impede our ability to see each other and feel connected during group discussions. 

• Confidentiality and respect for privacy are important aspects of an MSC class. Please make sure that you are joining class from a private space.  

• Various assignments will involve writing. Please bring a pen and notepad to each class.

• We do recommend that participants read one or both of following books before or during the program (but it’s not required):

  • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

  • The Mindful Path to Self-Compassion, by Christopher Germer

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Steps to Register & Payment:

• Email us to express your interest (or with any questions you have)..click on 'Sign Up' below.

• We’ll send you two forms to complete: an information form and an informed consent.  You complete them and send them back to us.  

• We'll send you the link to make payment online.  Make your payment and your place is secured.  Easy online payment options available.

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