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10-week
Online Mindful
Self-Compassion Training Course

with Ben Weinstein and Siri Chandler

When you click'Sign Up' you'll

be able to email Siri expressing your interest.

She will send you a registration form and more information.

Taught By

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Siri Chandler

Siri a dual Thai-American national is a Certified MSC teacher. Her genuineness, kindness and personal experience of the benefits of MSC and MBSR (Mindfulness Based Stress Reduction) infuse her courses with a special personal touch. As an enthusiastic life-long learner, she devotes her time to continuously deepening her own practice which she has been cultivating over the past 30 years. She is especially drawn to bringing mindfulness into daily life in a practical way. To learn more about her background: https://www.mindfulnessth.com/about

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Benjamin Weinstein, PhD

Ben is a Clinical Psychologist and Certified Teacher of Mindful Self-Compassion. He has been a mindfulness practitioner since 2006 and teaches mindfulness and self-compassion in English and Thai. Ben is honored to be a certified teacher of Chris Germer and Kristin Neff’s remarkable Mindful-Self Compassion (MSC) training course.  As someone who has spent his entire working life devoted to applying psychological and behavioral science to help people learn, develop, heal, and grow, Ben is profoundly inspired by the proven, transformative power of mindfulness, purpose-guided engaged living, and self-compassion.  You can learn more about Ben here.

Dates:

 

Ten weekly sessions

Mondays

9 Sept - 11 Nov, 2024

Time:

  • 17:30 – 20:00 (Thailand, ICT)

  • 18:30 – 21:00 (Singapore, Hong Kong, Kuala Lumpur)

Price:

Early Bird Price (pay by 19 Aug, 2024): 300 USD

Regular Price: 400 USD

Returnee Price: 150 USD

Scholarships also available

Course Details

  • The MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world’s leading experts on self-compassion.

  • The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology and human development. 

  • Scientific Research clearly demonstrates that self-compassion is strongly associated with...

    • Increased resilience

    • Increased emotional wellbeing

    • Less anxiety, depression and stress

    • Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

  • This version of MSC training program online includes 10 sessions on Monday evenings.

    • 9 core course sessions X 2.5 hours each (23 hours total) on Mondays at 17:30 ICT (Thailand time) starting Monday Sept. 9, 2024

    • A 2.5-hour retreat session after the 6th session

    • Plus additional practice related to Fierce Self-Compassion

Our Approach

  • The program activities include: meditation, short talks, experiential exercises, small and large group discussions, and home practices.

  • Please look at MSC as an experiential training and not a class. The main goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

 

Additional Information

  • The course should not be used as a substitute for psychotherapy, medication or other healthcare. If you have any queries in this regard, please discuss with your health professional before applying.

  • No previous experience with mindfulness or meditation is required to attend MSC.

  • To insure safety, participants are asked to provide background information when they register for the program. 

  • Completion:  Participants who attend at least 90% of the program will receive a certificate of completion, which is the basis for participation in further MSC training.

 

Class Preparation:

  • We recommend you give yourself 20 minutes a day to practice MSC on your own to supplement course content. 

  • Technology needs: A strong, reliable internet connection & access to a computer or tablet that is at least 10 inches. Phones or mini-tablets are not encouraged because they impede our ability to see each other and feel connected during group discussions. 

  • Confidentiality and respect for privacy are important aspects of an MSC class. Please make sure that you are joining class from a private space.  

  • Various assignments will involve writing. Please bring a pen and notepad to each class.

  • We do recommend that participants read one or both of following books before or during the program (but it’s not required):

    • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

    • The Mindful Path to Self-Compassion, by Christopher Germer

Steps to Register & Payment:

  • Email us to express your interest (or with any questions you have)..click on 'Sign Up' below.

  • We’ll send you two forms to complete: an information form and an informed consent.  You complete them and send them back to us.  

  • We'll send you the link to make payment online.  Make your payment and your place is secured.  Easy online payment options available.

When you click 'Sign Up' you'll

be able to email Siri expressing your interest.

She will send you a registration form and more information.

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 Jack Kornfield

Remember that if your compassion does not include yourself, it is incomplete.

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