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Mindfulness for Life Transitions

Life Online Training Workshops

in Mindfulness

with

Siri Chandler

When you click 'Sign Up' you'll

be able to email Siri expressing your interest.

She will send you a sign-up form and more information.

Taught By 

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Siri Chandler

Siri is a Certified Teacher of Mindful Self-Compassion and an experienced mindfulness educator. She is a dual Thai-American national living in Pranburi, Thailand. Her genuineness, kindness and personal experience of the benefits of MSC and MBSR (Mindfulness Based Stress Reduction) infuse her courses with a special personal touch. As an enthusiastic life-long learner, she devotes her time to continuously deepening her own practice which she has been cultivating over the past 25 years. She is especially drawn to bringing mindfulness into daily life in a practical way. She enjoys kiteboarding, trekking, and walking with her dogs on the beach.   

Dates:

Four Mindfulness Sessions:

  • Session 1, June 30: Awake to Now

  • Session 2, July 7: Surfing the Waves of Change

  • Session 3, July 21: Self-Care and Compassion

  • Session 4, August 4: Living with Intention

Time:

Wednesday Mornings

10:00am – 12:00pm (Singapore, Hong Kong)

9:00am – 11:00am (Thailand, ICT)

Price:

Price per/workshop: 500 Thai Baht (16 USD)

Package for all 4 workshops: 1,600 Thai Baht (51 USD)

Change is inevitable and life transitions come in many forms:  having children, getting married, moving house, new jobs, etc… These trainings help bring awareness to what your unique needs are.  You’ll be invited to tap into your own wisdom and gain a deeper understanding about best ways to navigate through your moments. No experience in meditation or mindfulness is necessary.  Everyone is welcome.

 

Course Details

Life is wildly unpredictable.Some transitions are welcome others not so.This course will help you be more aware of our life transitions.Learnings include:

  • Gaining skills and resources to help be with change

  • Cultivating courage and wisdom in the midst of uncertainty

  • Cultivating positive attitudes, balance and resilience

  • Deepen your meditation practice and understanding of mindfulness

  • Learn to respond rather than react to stress

  • Cultivating a sense of greater ease, equanimity and connection

 

Each session includes:

  • Guided instruction in mindfulness meditation practices

  • Practical experiential exercises

  • Group dialogue

  • Practical ways to bring learning into daily life

 

Class Preparation:

  • Technology needs: A strong, reliable internet connection & access to a computer or tablet that is at least 10 inches. Phones or mini-tablets are not encouraged because they impede our ability to see each other and feel connected during group discussions.

  • Confidentiality and respect for privacy are important aspects of the training. Please make sure that you are joining class from a private space.

  • Various practices will involve writing. Please bring a pen and notepad to each class.

  • The course should not be used as a substitute for psychotherapy, medication or other healthcare. If you have any queries in this regard, please discuss with your health professional before applying.

 

 

For registration or additional details contact  Siri by clicking the button below

When you click 'Sign Up' you'll

be able to email Siri expressing your interest.

She will send you a sign-up form and more information.

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Christopher Germer, Ph.D.

Self-compassion is simply giving the same kindness to ourselves that we give to others.