When I first heard about ‘self-compassion’, I had my doubts. I thought the word ‘self’ correlated with narcissism, selfishness, and an...

A warm welcome to 2021. As we enter into this new beginning, it’s helpful to reconnect with the importance of intention - to reflect...

“Happiness is looking at the same things with different eyes” - Mark Williams You might have noticed that the mind has a strong tendency...

When asked why she chose to teach mindfulness, Siri is often stumped for words, not knowing where to begin as there are countless...