Siri ChandlerJan 9, 20212 minWHY CULTIVATE SELF-COMPASSION?When I first heard about ‘self-compassion’, I had my doubts. I thought the word ‘self’ correlated with narcissism, selfishness, and an...
Siri ChandlerJan 7, 20212 minReconnecting with your intentionsA warm welcome to 2021. As we enter into this new beginning, it’s helpful to reconnect with the importance of intention - to reflect...
Siri ChandlerDec 16, 20202 minGratitude Exercise “Happiness is looking at the same things with different eyes” - Mark Williams You might have noticed that the mind has a strong tendency...
Mindfulness ThailandDec 16, 20203 minHow in the world did Siri end up teaching Mindfulness?When asked why she chose to teach mindfulness, Siri is often stumped for words, not knowing where to begin as there are countless...